ABC’s Of Breastfeeding

ABC’s Of Breastfeeding ABC's Of Breastfeeding

I’ve just had the privilege of reviewing one of the most carefully written and absorbing books on breastfeeding I’ve come across in quite some time – The ABC’s of Breastfeeding: Everything a Mom Needs to Know for a Happy Nursing Experience , by Stacy H. Rubin

Stacey, a Neonatal Nurse Practitioner, Internationally Board Certified Lactation Consultant and mother of two, begins the book by tracing her own background and interest in breastfeeding and goes on to cover many of the common, and not so common, concerns new and experienced breastfeeding mothers have about breastfeeding.

Using stories gathered from mothers who have attended her private practice, Stacey covers such areas as:

  • how mothers should prepare for breastfeeding before the birth of their baby;
  • the importance of recognizing and finding a breastfeeding-friendly doctor;
  • how to position your baby after birth;
  • the importance of skin-to-skin contact;
  • resuming breastfeeding after a problematic start
  • how to recognize your baby’s hunger signs;
  • increasing your milk supply;
  • returning to work when breastfeeding;
  • how to recognize and treat painful breastfeeding problems;
  • breastfeeding in public;
  • weaning.

She also answers the questions many breastfeeding mothers think about, but are often afraid to ask – such as whether it’s okay to drink alcohol when breastfeeding; if supplementing with formula is ever helpful; if it’s possible to have a sexual relationship with your partner when you’re breastfeeding; the chances of pregnancy whilst breastfeeding and much more.


What I really loved about this book is that by using real life examples from mothers she has helped and tried to help, Stacey illustrates how sometimes the most basic advice can save a seemingly doomed nursing relationship. And, with every chapter summarized in an A, B, C fashion, the reader gets a quick refresher in what they’ve just read, thus allowing an extra opportunity for everything to sink in!


She successfully shows how by supporting breastfeeding mothers in a practical manner and helping them remain in control throughout their nursing relationship, breastfeeding forges a beautiful and everlasting bond between mother and child.


The ABC’s of Breastfeeding is packed full of useful and important tips, information and advice with Stacey coming across as a woman passionate about breastfeeding and genuinely caring about the women she strives to help.


Any pregnant woman considering breastfeeding, as well as those mothers who’ve already begun the journey, would be well advised to ensure they keep a copy of this wonderful book nearby. It would also make a fantastic and very welcome gift for a new breastfeeding mother.


I believe I’ve been one of the very first people to read a book guaranteed to become a breastfeeding classic and I have thoroughly enjoyed every moment. I only wish I’d had a copy of it by my side when I first started breastfeeding!


It is informative, educational and truly an inspirational read.


The ABC’s of Breastfeeding by Stacey H. Rubin is published by Amacon and is available for order via Amazon To find out more about the author, read chapter excerpts, reviews and events and to contact the author, visit

ABCs Of Breastfeeding

For the new mom and her baby, breastfeeding provides countless physical and emotional benefits. Breast milk provides proper nourishment, helps strengthen a baby’s immune system, and deepens the mother-child bond. However, breastfeeding doesn’t always happen as naturally as one might expect. As a Neonatal Practitioner and Board Certified Lactation Consultant (and mother of two), Stacey H. Rubin knows the difficulties new moms can experience. Now, in “The ABCs of Breastfeeding”, she offers a practical and reader-friendly guide that will help every new mother feel comfortable and confident about feeding her baby.From pregnancy to weaning, this helpful book will show nursing mothers how to: find a doctor who is breastfeeding-friendly; hold their baby comfortably after birth; recognize the signs that a baby wants to be fed; take necessary steps that will prevent breastfeeding difficulties; build a healthy milk supply; manage the right diet; continue breastfeeding immediately after returning to work; and, know when to stop breastfeeding. Illustrated with real-life stories from the author’s own private practice of women who have overcome common and not-so-common breastfeeding difficulties, “The ABCs of Breastfeeding” will help expectant and new mothers turn their nursing experiences into a joyful one – for themselves and their new babies. Price$14.95

The Advantages Of Breastfeeding From A to Z.

A to Z: 26 Reasons To Nurse Your Baby

From: LEAVEN, Vol. 33 No. 4, August-September 1997, p. 90

  • Amenorrhea
  • Bonding
  • Colostrum… the perfect first food
  • Decreased risk of breast cancer
  • Easy baby care
  • Few allergies
  • Good for the whole family
  • Human milk is specially designed for human babies
  • Immunities
  • Jaw development
  • Kids get lots of attention when the new baby is breastfed
  • Laundry is a breeze
  • Mental development
  • Natural
  • Oxytocin and prolactin
  • Protection against many diseases
  • Quick weight loss for mother
  • Rest
  • Saves money
  • Traveling is easy
  • Understanding the baby’s needs
  • Vitamins and minerals
  • Working goes smoothly when the nursing relationship is maintained
  • eXactly what baby needs
  • You get to take care of your baby
  • Zero waste

Even More Advantages A to Z

A: Always available, avoiding allergies

B: Bump reduces, bans bottles, boycotts Nestlé, biologically normal

C: Convenient

D: Delicious

E: Ear infections reduced, eye-hand coordination

F: Frugal, fresh, fewer health problems

G: Growth

H: Home (ie encourages mum to stay at home in early days and bond with her baby), healthy, happy baby

I: Intelligence, illnesses fewer, immediate

J: Jaundice risk lower

K: “Kangaroo Care” for premature babies

L: Laxative, less constipation

M: Money saved, mothering

N: Nighttime parenting easier

O: “Outage” of power but baby can still have a warm meal

P: Periods delayed, peace of mind

Q: Quick – as in baby gets more time efficient at feeding

R: <Any other suggestions?>

S: Simple, safe, sterile

T: Travels well, teeth – better dental health, temperature always right

U: Use of breastfeeding reduces risk of some cancers

V: Viruses result in “custom made” milk

W: Warm

X: <Any other suggestions?>

Y: Yummy smell of breasfed infants

Z: Zero chance of forgetting baby food



From the first moment the infant is applied to the breast, it must be nursed upon a certain plan. This is necessary to the well-doing of the child, and will contribute essentially to preserve the health of the parent, who will thus be rendered a good nurse, and her duty at the same time will become a pleasure.



This implies, however, a careful attention on the part of the mother to her own health; for that of her child is essentially dependent upon it. Healthy, nourishing, and digestible milk can be procured only from a healthy parent; and it is against common sense to expect that, if a mother impairs her health and digestion by improper diet, neglect of exercise, and impure air, she can, nevertheless, provide as wholesome and uncontaminated a fluid for her child, as if she were diligently attentive to these important points. Every instance of indisposition in the nurse is liable to affect the infant.



And this leads me to observe, that it is a common mistake to suppose that, because a woman is nursing, she ought therefore to live very fully, and to add an allowance of wine, porter, or other fermented liquor, to her usual diet. The only result of this plan is, to cause an unnatural degree of fulness in the system, which places the nurse on the brink of disease, and which of itself frequently puts a stop to the secretion of the milk, instead of increasing it. The right plan of proceeding is plain enough; only let attention be paid to the ordinary laws of health, and the mother, if she have a sound constitution, will make a better nurse than by any foolish deviation founded on ignorance and caprice.



The following case proves the correctness of this statement:



A young lady, confined with her first child, left the lying-in room at the expiration of the third week, a good nurse, and in perfect health. She had had some slight trouble with her nipples, but this was soon overcome.



The porter system was now commenced, and from a pint to a pint and a half of this beverage was taken in the four and twenty hours. This was resorted to, not because there was any deficiency in the supply of milk, for it was ample, and the infant thriving upon it; but because, having become a nurse, she was told that it was usual and necessary, and that without it her milk and strength would ere long fail.



After this plan had been followed for a few days, the mother became drowsy and disposed to sleep in the daytime; and headache, thirst, a hot skin, in fact, fever supervened; the milk diminished in quantity, and, for the first time, the stomach and bowels of the infant became disordered. The porter was ordered to be left off; remedial measures were prescribed; and all symptoms, both in parent and child, were after a while removed, and health restored.



Having been accustomed, prior to becoming a mother, to take a glass or two of wine, and occasionally a tumbler of table beer, she was advised to follow precisely her former dietetic plan, but with the addition of half a pint of barley-milk morning and night. Both parent and child continued in excellent health during the remaining period of suckling, and the latter did not taste artificial food until the ninth month, the parent’s milk being all-sufficient for its wants.



No one can doubt that the porter was in this case the source of the mischief. The patient had gone into the lying-in-room in full health, had had a good time, and came out from her chamber (comparatively) as strong as she entered it. Her constitution had not been previously worn down by repeated child-bearing and nursing, she had an ample supply of milk, and was fully capable, therefore, of performing the duties which now devolved upon her, without resorting to any unusual stimulant or support. Her previous habits were totally at variance with the plan which was adopted; her system became too full, disease was produced, and the result experienced was nothing more than what might be expected.



The plan to be followed for the first six months. Until the breast- milk is fully established, which may not be until the second or third day subsequent to delivery (almost invariably so in a first confinement), the infant must be fed upon a little thin gruel, or upon one third water and two thirds milk, sweetened with loaf sugar.




After this time it must obtain its nourishment from the breast alone, and for a week or ten days the appetite of the infant must be the mother’s guide, as to the frequency in offering the breast. The stomach at birth is feeble, and as yet unaccustomed to food; its wants, therefore, are easily satisfied, but they are frequently renewed. An interval, however, sufficient for digesting the little swallowed, is obtained before the appetite again revives, and a fresh supply is demanded.



At the expiration of a week or so it is essentially necessary, and with some children this may be done with safety from the first day of suckling, to nurse the infant at regular intervals of three or four hours, day and night. This allows sufficient time for each meal to be digested, and tends to keep the bowels of the child in order. Such regularity, moreover, will do much to obviate fretfulness, and that constant cry, which seems as if it could be allayed only by constantly putting the child to the breast. A young mother very frequently runs into a serious error in this particular, considering every expression of uneasiness as an indication of appetite, and whenever the infant cries offering it the breast, although ten minutes may not have elapsed since its last meal. This is an injurious and even dangerous practice, for, by overloading the stomach, the food remains undigested, the child’s bowels are always out of order, it soon becomes restless and feverish, and is, perhaps, eventually lost; when, by simply attending to the above rules of nursing, the infant might have become healthy and vigorous.



For the same reason, the infant that sleeps with its parent must not be allowed to have the nipple remaining in its mouth all night. If nursed as suggested, it will be found to awaken, as the hour for its meal approaches, with great regularity. In reference to night-nursing, I would suggest suckling the babe as late as ten o’clock p. m., and not putting it to the breast again until five o’clock the next morning. Many mothers have adopted this hint, with great advantage to their own health, and without the slightest detriment to that of the child. With the latter it soon becomes a habit; to induce it, however, it must be taught early.



The foregoing plan, and without variation, must be pursued to the sixth month.



After the sixth month to the time of weaning, if the parent has a large supply of good and nourishing milk, and her child is healthy and evidently flourishing upon it, no change in its diet ought to be made. If otherwise, however, (and this will but too frequently be the case, even before the sixth month) the child may be fed twice in the course of the day, and that kind of food chosen which, after a little trial, is found to agree best.


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